Change happens within.
You know you have great people. When stressed, their lives — and their work — suffer. The YMI method is the only approach that will give your team measurable, enduring outcomes.
Welcome to a brand new way to address employee stress.
Measured employee stress levels have been on the rise for decades and today the impact of employee stress on business outcomes is well-documented.
Employer spend on stress-management and wellness programs continues to rise, averaging between $150-$300 per employee, and totaling $51 billion globally in 2022.
Unfortunately, the impact of these programs on measurable stress reduction is mixed at best.
“Choice Mindset”
A program with results.
The YMI Stress Management Program gives individuals the skills to control stress, anxiety, and reactive emotions.
In eight 90-minute sessions, team members learn and internalize tools that quickly and sustainably transform the way they engage with their colleagues, customers, and personal lives.
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Create an Open-Mind State
Introduce New Concepts
Connect and Engage
“Choice Mindset”: a unique stress-prevention program that yields measurable results.
1
Create an open-mind state
Through a specific, accessible movement + meditation training, participants bring their bodies and minds out of a stress state.
2
Introduce new ways of thinking
Participants are introduced to essential concepts associated with CBT and other related philosophies; at the core: each of us are in charge of our own reactions.
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Facilitate discussions that plant seeds of change
Concepts are examined without judgment or criticism. Change happens as participants explore the application of the ideas in their daily lives.
The impact of individual therapy, scalable for your entire organization.
Contact Us
For more information, complete this form or call us at 435-649-7260.
